Grape Juice Shot Glass

Kate grew up in Southern California. Except for one incredible year in Austin, Texas in her early twenties, she’s been quite settled and content in the land of sun, sand, and surf. With a degree in Health Science and Health Coaching and a plethora of certifications in Personal Training, Integrative Nutrition, Meditation and Breathwork, Kate is a Holistic Practitioner and Coach with an emphasis on mindfulness, self-awareness, self-healing, nervous system regulation, and holistic spirituality.

Kate’s work, though founded on education is most inspired and impacted by her own healing journey from trauma, managing anxiety, fear, and learning the art of self-love and acceptance. 

She enjoys surfing, obsessively. When the surf won't break she also enjoys long walks in her neighborhood, writing in her journal by candlelight, reading books - everything from science to spirituality, yoga, and rewatching her favorite tv shows in bed while eating pizza.